KODIAKS BEARS DEN

This page is designed to provide links or articles to various hockey topics for player development.

Training:  Building a Hockey Body by Ryan Kennedy  Hockey News  Sept 20/05  Vol 59 No 3

Article about fitness training in the NHL.  Keys on players such as Jarome Iginla.  Training program used by the Calgary Flames is the same program used by the Camrose Kodiaks.

Nutrition and Liquid Consumption

Notes taken from a Sports Nutrition Seminar "Eat to Compete" presented by M. Mitsui of the Glen Sather Sports Clinic.  Includes nutrition, drink consumption, pre-game meals, when to eat before a competition, etc.